Reaching that ideal weight is accomplished by millions of people. Maintaining that ideal weight, however, is a much greater challenge. Arm yourself with the self-control to sustain your weight. With this program, you are in complete control of your appetite; you will prefer to eat the correct amount of nutritional food for your body. The confidence you have in yourself and the attitude you have developed allows you to enjoy an attractive, healthy body that no longer indulges in overeating.